What is Biotin:
Biotin is a water-soluble B vitamin that is essential for energy production, the metabolism of proteins, fats and carbohydrates.
Why is Biotin important to our hair?
As you know, amino acids are the building blocks of protein. Protein is important because our hair is comprised of a protein called Keratin, which hardens in our scalp and is pushed out of the hair follicle and produces what we see on our heads, the hair strand.
What foods contain Biotin?
Bananas, Carrots, Salmon, Liver (yuck), Cauliflower, Sardines ( double yucky), Carrots and Legumes.
Side Effects of Biotin:
You should consult your doctor if you have seizures. Biotin can also cause Acne and unwanted hair on other parts of your body to grow fast.
My personal experience with Biotin?
I began using Biotin every day as apart of my vitamin regimen. (March to June 2009). My hair and nails were growing very strong, I noticed results in two weeks. However, I soon stopped when I also noticed Acne. I used 2500mcg every day. I plan to re-start my Biotin again since I since adopted a much healthier lifestyle that includes, reduced sugar intake, no red meat and no soda's or sweet drinks, I also plan to use the vitamin twice a week instead of every day... I will post my results...
The simplest way to nourish the hair is taking hair vitamin supplements, letting the hair grow naturally. Topical products only provide a limited result unlike the supplements wherein it can help improve the hair's health.
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